Dual-handled weighted ball for core strength conditioning. Patented reinforced handles provide the ultimate comfort grip and allow for versatile movements. Ideal for swinging, rotating, kettlebell exercises. Great for the gym, home fitness, functional training, sports performance, and rehabilitation. Available in weights 6lb - 20lb.
Download the basic exercise chart here.
Product Details
Made from the highest quality materials for maximum durability.
All-over dimpled texture for no-slip hand and surface grip throughout even the most intense workouts.
Reinforced cut-out handles allow for multiple hand placements to optimize any movement and take the stress off your hands and wrists.
The cut-out design allows you to grip the Symmetry Ball in the center (see below hand position 3). This will position your wrists closer together, taking the stress out of your hands and wrists, engaging your larger muscles and core throughout the workout. Ideal for rotating and swinging motions, and much more.
Patented handle design makes the Symmetry Ball ideal for dynamic movements, swinging, rotational training, and general exercises while providing a comfortable grip for your hands.
Grip in the inner slots to position the wrists closer for a more natural movement. This releases tension from the wrists and hands and engages the larger core muscles.
No need for a partner or to throw against a wall. Move seamlessly across several planes of motion - side to side, up-downwards, down-upwards.
FULL BODY WORKOUT
The Symmetry Ball's easy-to-grip design is ideal for single or dual handle exercises. Grab hold of the comfort grip and swing, lift, lunge, and twist for a full body workout.
Hand Position 1
Grip the Symmetry Ball on the main handles. Ideal for Plank, Pushups, Mountain Climbers. Can be used for Weighted Squats, Overhead Press, Twisting Lunges, Russian Twists, and more.
Hand Position 2
Grip the Symmetry Ball with one hand on the main handle. Ideal for One-arm Swings, One-arm Overhead Press, Bulgarian Split Squats, and more.
Hand Position 3
Grip the Symmetry Ball on the inner section so that your fingers slide into the cut-outs. Your wrists will be positioned closer to each other. Ideal for rotating motions, Overhead Tricep Press, Weighted Squats, Weighted Situps, Twisting Lunges, and more.
